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Meditations for Busy People

Relax the Breathing
by Osho

© 2001 Osho International Foundation

Whenever you find time, just for 

a few minutes relax the breathing 

system, nothing else ? there is no 

need to relax the whole body. Sitting 

in the train or plane, or in the car, 

nobody will become aware that you 

are doing something. Just relax the breathing system. Let it be as when 

it is functioning naturally. Then close 

your eyes and watch the breathing 

going in, coming out, going in....

 

Don't concentrate!
If you concentrate, you create trouble, because then everything becomes a disturbance. If you try to concentrate sitting in the car, then the noise of the car becomes a disturbance, the person sitting beside you becomes a disturbance.

Meditation is not concentration. It is simple awareness.
You simply relax and watch the breathing. In that watching, nothing is excluded. The car is humming ? perfectly okay, accept it. The traffic is passing ? that's okay, part of life. The fellow passenger snoring by your side, accept it. Nothing is rejected.

 

Osho . from : Unpublished talks

Published by Wellness Goods with expressed 

written permission from Osho International Foundation

 

Enjoy Life and Take Good Care of Your Self

 

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